Alexander TechniqueWhy Alexander TechniqueAlexander Technique is a coordination technique that helps one change body posture to improve physical performance, prevent injury, promote ease and freedom of movement, and lessen stress on the body. It was developed by F.M. Alexander, a Shakespearean actor, in the 1890's to alleviate throat and vocal cord distress. The technique is frequently applied within the context of the performing arts, especially among actors and musicians, both professionals and novices.
What to ExpectDuring one-on-one instructional sessions, a certified AT Teacher, at Pakachoag - Curtis Smith - uses demonstration, explanation, and repeated re-examination of spontaneous activity which may be interfering with health and freedom of movement .
Light hand contact by the teacher may be used to detect and deal with unnecessary physical stress. Suggestions are student-specific within the context of everyday motions such as using one's hands, sitting, standing, walking, and speaking. Students are welcome to request assistance with specific activities, such as a hobby, sports activities, or an artistic performance. The InstructorCurtis Smith began studying the Alexander Technique as an undergraduate piano performance major. He quickly noticed an improvement in the level of his playing. A new ease of movement began appearing in other areas of his life at the same time. Curtis received his teacher training at the Alexander Technique School New England and is certified by the American Society for The Alexander Technique. He now enjoys helping others improve their own lives through better coordination and freedom of movement. RegistrationStudents may register for as few as 3 or as many as 8 private sessions at a time.
Sessions are available on Monday and/or Friday mornings between 8:30 am. and 12:00 noon and should be scheduled by contacting the Music School office. Advance payment is required before session dates and times can be confirmed. |
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